Receita de Wrap de Atum. Opção super saudável e deliciosa para um jantar leve!

[{"selector":"#anim-49bd45ff-8e3c-4e6a-9be6-869742197158","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac57cbd-963c-40d6-9ec5-5b7d217b98de","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460dedd7-b7d8-445f-ac2d-fc7374404f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ea9a4d-e1b4-4c56-8268-9b934b885b02","keyframes":{"transform":["translate3d(0px, -138.19837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PATRÍCIA FISCHER | 23•09•2022

A Receita de Wrap de Atum é um lanche muito rápido e saboroso! Por isso, você pode servir essa receita como jantar leve, pois é cheia de benefícios para a saúde. Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

[{"selector":"#anim-803dacdd-167b-454c-bd0e-0e00bf0c04aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2904835f-1ceb-4c5d-922c-3481db48fa3e","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4013f1b8-d056-4dcb-b4c5-00f715493e30","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743d2033-9187-498f-a976-77f785e3579e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0c8cdd-249d-41a4-9280-257e0d5c4df0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow Veja mais

[{"selector":"#anim-ce3abb5b-b043-44c4-a875-75281861ee6e","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1f2677-da84-433b-b48d-ea2822098fe0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feea5a26-1d2f-40d5-9ae4-eeac275c4b1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3941a83-5198-48c1-bb20-2dbec918558e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f097b7-43f1-44ec-8a7e-9c3442b0e8fe","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow Para fazer essa Receita de Wrap de Atum vamos precisar de 20 minutos, e rende em torno de 4 porções . Logo, caso queira fazer em maior quantidade basta dobrar os ingredientes. Então, vamos para a receita...

– 2 pães sírios – 4 folhas de alface – 1 tomate em rodelas finas – Sal a gosto

[{"selector":"#anim-cc8ad0eb-017e-49cb-8ebb-cfc843ade2a5","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2469e7-9159-4e69-a985-0bf931cff395","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eeb24ec-9e03-4305-842f-2a65f8487b51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa1470a1-d5a1-4189-95c7-00ef570c4200","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bcb894-60f9-4ec4-87db-0c80363fef13","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow

PARA O CREME: – 1 lata de atum sólido em conserva escorrido – 1 xícara de chá de azeitona verde picada – 1 cenoura ralada – 1 copo de requeijão cremoso light

[{"selector":"#anim-8533f045-378a-4425-bf7e-4c7220c419e3","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770e97e6-f63d-4bd8-a56e-9339943eb2f9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b123db60-7f98-485a-bea4-f6c626706bd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e851cebc-d4f0-4f72-a319-7e09030a1bee","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acd8c68-b60c-451d-889c-ee89d0d814c2","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow

Siga os passos a seguir para ter o resultado ideal na sua Receita de Wrap de Atum. Passo 1: Para preparar o creme, pegue uma tigela e misture o atum, a cenoura, a azeitona e o requeijão e reserve.

[{"selector":"#anim-228de801-e876-48eb-999d-b117f258711f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6a65ab-3274-4d8f-b1ef-154a63038b99","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc274dbf-7f5b-4d21-a787-ce1e720dd683","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f542cd8-6cba-4703-96ea-1216c8ea6429","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bebe97b-7650-4eb3-bdf3-e913f8c610e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow Veja mais

Passo 2: Abra os pães sírios ao meio para formar 4 folhas. A seguir, sobre cada uma dessas folhas, coloque uma folha de alface, rodelas de tomate e sal.

[{"selector":"#anim-2304ffdc-4758-4d84-a10e-fc8633e08567","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ee800f-e82a-4da6-9e9a-351a38ad8fc1","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8aea202-a914-427a-a4df-1a49ddaa92a0","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b46fbe-3a2b-4e9d-a143-8c983ed71595","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ca0c8f-c11e-4b57-87cd-b2ca042f1bf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Passo 3: Coloque o creme de atum e enrole as folhas como rocamboles. Embrulhe com filme plástico, apertando muito bem. Passo 4: Leve à geladeira até que for servir.

[{"selector":"#anim-310c3f37-a783-42b2-bdd0-028650a9d5c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9308ce49-7fa6-446d-9763-00a7d84942c3","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606f254c-19b6-4fd0-84a2-7d0a7683cd44","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337f7f0a-a160-45a4-a896-ff5e72bdf50f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e94116-28a4-46f3-9bff-ab9beae42c58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Viu como é super fácil de se preparar a Receita de Wrap de Atum? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

[{"selector":"#anim-3e3f5436-cf48-490e-92f9-bcf7a3ded080","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db645359-2447-46a3-8122-6589225dd4b7","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja mais

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Receita de Wrap de Atum. Opção super saudável e deliciosa para um jantar leve!

A Receita de Wrap de Atum é um lanche muito rápido e saboroso! Por isso, você pode servir essa receita como jantar leve, pois é cheia de benefícios para a saúde. Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

– 2 pães sírios – 4 folhas de alface – 1 tomate em rodelas finas – Sal a gosto

Ingredientes

PARA O CREME: – 1 lata de atum sólido em conserva escorrido – 1 xícara de chá de azeitona verde picada – 1 cenoura ralada – 1 copo de requeijão cremoso light

Ingredientes

Siga os passos a seguir para ter o resultado ideal na sua Receita de Wrap de Atum. Passo 1: Para preparar o creme, pegue uma tigela e misture o atum, a cenoura, a azeitona e o requeijão e reserve.

preparando

Passo 2: Abra os pães sírios ao meio para formar 4 folhas. A seguir, sobre cada uma dessas folhas, coloque uma folha de alface, rodelas de tomate e sal.

preparando

Passo 3: Coloque o creme de atum e enrole as folhas como rocamboles. Embrulhe com filme plástico, apertando muito bem. Passo 4: Leve à geladeira até que for servir.

preparando

Viu como é super fácil de se preparar a Receita de Wrap de Atum? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

Finalizando

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