Receita de Frango Xadrez Fit. Receita deliciosa e nutritiva.

[{"selector":"#anim-3ef364ae-ea62-4d2b-9ab2-8638bb72c561","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44869058-b125-486a-a9eb-2329e21b16dd","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57d79b5-7e56-4625-8f59-584067dea928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdd9102-1a68-4a78-9543-e75466a8ab6d","keyframes":{"transform":["translate3d(0px, -139.43973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PATRÍCIA FISCHER | 28•07•2022

A Receita de Frango Xadrez Fit é de origem chinesa e tem se tornado bem popular e consumida entre os brasileiros. A vantagem dessa receita é que ela pode ser servida em um jantar especial e até mesmo para o dia a dia! Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

[{"selector":"#anim-5e6924b4-4fa5-40ac-b883-f9891d7672a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c0e54d-1b63-4fe9-b1ee-a3465a2b3344","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5feeb992-b2a6-4054-98c3-3d86cfca8a00","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98c4c83-6b5e-41ef-94a4-2768986ffc7d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7e57a7-543e-487b-92ac-aa429e525a08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow Saiba mais

[{"selector":"#anim-a272c047-9e75-4c72-9183-91bf3058f614","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201460e5-34f1-4728-9162-0b7c109ff247","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9761af68-916e-43eb-bac9-27250637bdb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89a3139e-5748-4148-9a14-b39d63f5fb07","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569a9f2b-88e5-4514-b88f-9856f143dc1c","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow Para fazer essa Receita de Frango Xadrez Fit vamos precisar de 30 minutos, e rende em torno de 4 porções . Logo, caso queira fazer em maior quantidade basta dobrar os ingredientes. Então, vamos para a receita...

– 500 gramas de peito de frango – 2 cebolas – 4 colheres de azeite – 3 alhos – 1 xícara de brócolis – 2 cenouras

[{"selector":"#anim-a67d38d0-5a5d-4f98-ac38-3108d55735b6","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becf2214-e6a4-405d-9cc6-763ead35817d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b04a788-6408-49e2-9a5f-4d398241c996","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0677812d-8b43-4e6e-85a1-df492dc31765","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f5f33c-8483-42df-972a-a022c977b72a","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow

– 1 pimentão – 2 colheres de molho shoyu com menor teor de sódio possível – 1 xícara de água – cheiro verde – sal

[{"selector":"#anim-0385005e-0fd8-4c2b-a81d-e6f468b63054","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce290f81-f812-4c02-9a0d-6c99075bcbac","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74335bd4-bdfb-4cd5-bdb7-3daeab26947d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-814ea0d7-b536-4810-8abd-a30f96143890","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e78cbfb-3da8-4fa8-a5d4-07c57d677627","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow

Siga os passos a seguir para ter o resultado ideal na sua Receita de Frango Xadrez Fit. Passo 1: Coloque em uma panela o azeite, a cebola, o alho e o frango cortados em cubinhos, e deixe até fica bem cozido.

[{"selector":"#anim-9383d350-f28d-46da-b032-7c644e395992","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06166494-df2e-4e0a-b15e-e993a8ccca5c","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e671ef1d-b733-48c0-a274-cb75a9a64a73","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da752ab-fa43-4ca5-a940-7dc5ba503a31","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe23c24e-2b66-4159-b804-1365f10a52ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow Saiba mais

Passo 2: Adicione as cenouras, o brócolis, o pimentão, a água, o shoyu e o sal, e deixe ferver até que os legumes ficarem cozidos.

[{"selector":"#anim-865347c5-5f21-4294-96e2-992992bcfe35","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c7722b-0e84-4364-b784-9ff5b045c7d0","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc9542f-ac59-453d-b00b-76bec8f8f5f1","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720c175e-7a0a-4c26-90bf-f7f159f0c703","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb479afa-aaeb-45fd-a495-e9ab27570674","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Passo 3: Por fim, finalize com o cheiro verde e já pode servir. Para que seu frango fique ainda mais completo, sirva com arroz branco. Tenho certeza que ficará incrível também!

[{"selector":"#anim-8d491a84-79b6-42d4-81d2-1095a8e13b9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1021a69c-a607-4d56-b620-d348b409f9d7","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd8e6f6-4a80-4950-8106-97eafc5b4dae","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039b8b0b-c9d2-4c6a-9ea0-eb26a6274961","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335d8975-3d0c-4980-a6a4-e912cb3c0519","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Viu como é super fácil de se preparar a Receita de Frango Xadrez Fit? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

[{"selector":"#anim-13915aab-006c-47ff-b685-e0a8de2a348e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162a2dc0-a569-4189-806b-6b4b520de151","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Outros Conteúdos

[{"selector":"#anim-5328f023-a11c-4245-a7f4-34cbed2ea700","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73445ca-e600-426d-ab3d-4a3f26bd395a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5723320d-c36a-44d4-8243-50bb3d03e155","keyframes":{"transform":["translate3d(0px, 1352.06368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dca3d5-c7ce-4cef-a045-21912fb270b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5df1604-57cf-4e26-84e6-423159fbc5ee","keyframes":{"transform":["translate3d(0px, 826.83462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204864df-21c0-4ee0-8bed-59d9237f7356","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de270f4-4199-4811-a452-d635afeafd13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f324513e-9026-4f5e-a9b8-5a89744ee56b","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dbc1a5b0-f0fe-47ca-b57d-25a0d3bffa05","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c047cf5d-12b0-4799-bf85-193255a9f1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb2eb94-6427-49a7-940c-307568670700","keyframes":{"transform":["translate3d(0px, 832.06361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e762f3-c215-495f-b320-d1998513e546","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2fa665-069c-4e40-b587-17e1fe176c6a","keyframes":{"transform":["translate3d(0px, 281.56289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383788b2-9660-4146-8d43-9bf7821b84c2","keyframes":{"transform":["translate3d(-132.84671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7d18d725-a5de-4c78-abde-5472ff9b08d4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 1 1 .................................................. .................................................. 2 2 Receita de Espetinho de Carne com Molho de Tomate. Saiba mais

28/07/2022

[{"selector":"#anim-68eff27b-020c-4a0e-adf3-a0451fb8e970","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d269da02-5dab-4053-9fe2-d525ac7671ee","keyframes":{"transform":["translate3d(0px, 1100.65326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b8b660-0b77-403d-ae0f-e12064e6f28f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da84942c-38c6-4e32-8cda-6855f3328743","keyframes":{"transform":["translate3d(0px, 1134.00589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a21310-eeab-484a-8a61-2b20ecd1d7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b1fe36-247e-4d50-9fe8-3007815a0527","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42abef40-9623-4093-ab45-1906ce59827a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb49d22b-a997-475b-b08e-6671e83390af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283f9c3f-1b2e-4aa8-acbd-a4e0763a7c41","keyframes":{"transform":["translate3d(0px, 930.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20b5203-7320-4729-8a3c-44f158266300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003b9cff-7e44-445b-81e9-ac344dddd9cc","keyframes":{"transform":["translate3d(0px, 930.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b270c527-5a31-4c74-98c4-493ec429a0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861caacf-69ad-4adf-8305-3f3f6640cf9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca749e5d-5ccb-4531-ad64-3783fcffe97f","keyframes":{"transform":["translate3d(0px, 721.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b2f672-ee7d-4a9b-8ec7-79122cb98709","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a02ac8b-3de9-46c4-9fa0-0e27eef35a4a","keyframes":{"transform":["translate3d(0px, 721.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Data Data .................................................. .................................................. Texto Texto .................................................. Imagem Imagem Saiba mais

Receita de Frango Xadrez Fit. Receita deliciosa e nutritiva.

A Receita de Frango Xadrez Fit é de origem chinesa e tem se tornado bem popular e consumida entre os brasileiros. A vantagem dessa receita é que ela pode ser servida em um jantar especial e até mesmo para o dia a dia! Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

– 500 gramas de peito de frango – 2 cebolas – 4 colheres de azeite – 3 alhos – 1 xícara de brócolis – 2 cenouras

Ingredientes

– 1 pimentão – 2 colheres de molho shoyu com menor teor de sódio possível – 1 xícara de água – cheiro verde – sal

Ingredientes

Siga os passos a seguir para ter o resultado ideal na sua Receita de Frango Xadrez Fit. Passo 1: Coloque em uma panela o azeite, a cebola, o alho e o frango cortados em cubinhos, e deixe até fica bem cozido.

preparando

Passo 2: Adicione as cenouras, o brócolis, o pimentão, a água, o shoyu e o sal, e deixe ferver até que os legumes ficarem cozidos.

preparando

Passo 3: Por fim, finalize com o cheiro verde e já pode servir. Para que seu frango fique ainda mais completo, sirva com arroz branco. Tenho certeza que ficará incrível também!

preparando

Viu como é super fácil de se preparar a Receita de Frango Xadrez Fit? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

Finalizando

Outros Conteúdos

Receita de Crepe de Frango.

28/07/2022

Patrícia Fischer

Canva & Google